Hot Cold Therapy Rice Bag

14" × 4" with ribbon handles & 2 rice filled pockets for even distribution of heat or coolness. Olive Green. Heat in the microwave for 60 seconds each side. Use caution not to overheat. Rice can become very hot. Place in the freezer for a couple hours to use as a cool pack wrap. These are handmade and each one is unique. Must-have for your yukky, achey or tired days. Pamper yourself with pure relaxation or gentle relief of aches and pains. Cold feet? Warm the wrap and toss under the blankets at the foot of the bed. Got cramps? Lay the warm wrap across your lower tummy for a soothing relief of pain and discomfort. Shoulders and neck stiff / tight? Also great for headaches and sinus pressure relief. Great size for wrapping around a bummed up knee, arm or ankle. Please avoid getting wet. These cannot be washed due to the rice filling. Spot cleaning is ok with a lightly dampened cloth. All items are shipped out within 3 business days of purchase ~ USPS with a tracking number. Shipped out in a bubble mailer pouch.