Help Me, I'm Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage

Follow these practical ways to get your feet out of the mud<p><br></p><p>Are you dispirited and unfocused?</p><p><br></p><p>Do you catch yourself being too harsh of a critic on your own actions?</p><p><br></p><p>Do you want to change how you think about yourself but feel lost?</p><p><br></p><p>If you found the above questions relatable, then there's a good chance you're stuck in a self-sabotaging mindset - one that revolves around negative thoughts that limit you from growing.</p><p><br></p><p>According to the <em>National Science Foundation</em>, an average person has around 12,000 to 60,000 thoughts per day, most in the form of self-talk, <strong>of which 80% are negative and 95% are repetitive.</strong></p><p><br></p><p>While this self-talk is completely natural, its negative aspect fails to promote your overall well-being, whether physical or mental.</p><p><br></p><p>These negative thoughts can lead to feeling unmotivated to take action, because you don't see your self-worth, which can increase the feeling of being stuck.</p><p><br></p><p>As a result, you'll often feel helpless, causing a drop in motivation and a heavy hit to your health - <strong>you'll end up becoming your own worst enemy.</strong></p><p><br></p><p>But life doesn't have to be this complicated.</p><p><br></p><p>Just a shift in your perspective can help you see things differently - not just with what you do, but also how you see yourself.</p><p><br></p><p>In fact, you can get out of this mindset of feeli