Healthy Recipes

Live Longer Cookbook Reader's Digest 1992 Hard Cover Like New Condition Tight Spine No Writing or Marks in book 8.5" x 10" x 1" 352 pages Colored Photos and pen and ink illustrations 500 delicious recipes for healthy living "What you eat does affect how good you feel and how long you live" This cookbook enforces that "you can eat healthfully and pleasurably at the same time" Here is a commonsense guide to living longer and the recipes to help you achieve your goal Proteins, Carbohydrates, Fats, Cholesterol, Fiber, Vitamins, Minerals, and Water are all presented in this Nutritional Guide. Exercise, heartbeat, calories, eating out, and healthful menus are discussed too Recipes all look tasty and are easy to prepare. Each recipe has info including preparation and cooking time and facts on all the above mentioned Categories There are several cooking hints too like How to Clean a Shrimp and How to Truss a Chicken This is the book to help you stay on a healthy diet!