Healthy Cooking & Nutrition for College Students How Not to Gain the Freshman 15

Healthy Cooking & Nutrition for College Students How Not to Gain the Freshman 15 Paperback Book Many other books available bundle and save See photos for details and condition Open to offers and bundles Check out my other listings for additional items A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices. This all-inclusive book covers everything from affordable options to reading ingredient labels. You will learn some basic healthy cooking techniques, the latest nutrition research, the low-down on all the most-talked about diets, and what kinds of foods will improve your college lifestyle. We even take a look at a ton of fad diets, helping you understand the pros and cons of each