Healing the Hungry Self: The Diet-free Solution to Lifelong Weight Management

Healing the Hungry Self: The Diet-free Solution to Lifelong Weight Management author Deirdra Price book in excellent condition Divided into four sections devoted to the physical, emotional, mental, and spiritual "selves", "Healing the Hungry Self" shows readers how shaping new behaviors leads to healthier eating while avoiding unhealthy dieting. The comprehensive workbook includes case histories, checklists and questionnaires, exercises, and charts for keeping a daily routine.