Hatha Yoga The Hidden Language Bu Swami Sivananda Radha; 1989

In Hatha Yoga: The Hidden Language, Swami Radha explains the broader nature and purpose of the yoga asanas. Using 22 classical postures, she delves into symbolism and metaphor to show how each posture is like a symbolic gesture that creates a specific effect on the mind. She invites yoga students and teachers to use reflection and visualization in their own practice to discover the psychological and mystical benefits of Hatha Yoga and gain a deep appreciation of the power of yoga as a tool for self-transformation. Hardcover Copyright 1989 Condition: In good condition. Dust Jacket shows wear with fraying to edges, Inside boards are in mostly good condition with some light wear/dust to top. Inside pages are white and crisp without markings, tears or folds.