The Morning Sidekick Journal is for both night owls AND early birds. In just 5 minutes a day, you’ll elevate your morning routine. Begin your journey with a comprehensive crash course on the science behind morning routines, setting the foundation for your success. The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you. Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your morning routine's benefits. If navigating the world of diets and nutritional information feels daunting, the Fat Loss & Nutrition Sidekick Journal is for you. With insightful daily entries, you'll cultivate a deeper understanding of your body's needs, establish a nourishing relationship with food, and embrace a lifestyle that enhances both your physical and mental well-being. The rest of the format mimics that of the Morning Sidekick Journal. Both Journals are in new and unused and in excellent condition. The price is for both journals.