Grow is the self we discover and good vibes we cultivate, flow is the current you chose. Professionally screen printed on our classic fitted ringer tee; navy trim + blue ink 50% Polyester / 50% Cotton Recommend washing in cold water, on the delicate cycle. Tumble dry low heat. Measurements S: 26.25" long by 16" wide M: 26.75" long by 16.75" wide Recommended sizing: Intended to be fitted so if you prefer extra room, size up.