Enjoy the benefits of grounding: ● Improving sleep ● Help carpal tunnel symptoms ● Reducing inflammation ● Normalizing biological rhythms including circadian rhythm ● Normalizing blood pressure and blood flow ● Relieving muscle tension ● Reducing jet lag ● Protecting the body from the effects of EMFs ● Shortening recovery time from injury or athletic activity More Detailed Information- Reduction of Inflammation: Some studies suggest that grounding may help reduce inflammation in the body. Chronic inflammation is associated with various health issues, so reducing it could have a positive impact on overall health. Improved Sleep: Grounding mats are sometimes used to improve sleep quality. Users report falling asleep more easily and experiencing deeper, more restful sleep Pain Relief: Some individuals use grounding mats to alleviate pain, such as arthritis or muscle soreness. The idea is that grounding may help reduce pain and discomfort. Stress Reduction: Grounding mats may have a calming effect, helping to reduce stress and anxiety. Being in contact with the Earth's natural energy is believed to promote relaxation. Better Circulation: Grounding proponents suggest that it can improve blood circulation by reducing blood viscosity and improving the flow of electrons in the body. Balancing of the Autonomic Nervous System: Grounding is thought to help balance the autonomic nervous system, which controls involuntary bodily functions, such as heart rate and digestion.