Gratitude Journal: Daily Check-in: 60 Days of Reflection Space to Track, Support

<p><strong>Foster an attitude of gratitude<br></strong></p><p>Being grateful has a remarkable effect on your mindset--yet the hustle and headaches of everyday life can make it difficult to appreciate the good that surrounds you. Enter the <em>Gratitude Journal: Daily Check-In</em>. With 60 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive outlook.</p><ul><li><strong>Discover the power of gratitude</strong>--Explore the psychological and physical benefits of gratitude, how being thankful counteracts negative thoughts, and the importance of developing a regular practice.</li><li><strong>Track your progress</strong>--Repeated daily check-ins let you monitor your mood and energy levels while also helping you establish gratitude goals, affirmations, and more.</li><li><strong>Jump into interactive exercises</strong>--Thoughtful prompts and activities encourage you to focus on the positive, become more mindful of your surroundings, and perform random acts of kindness.</li></ul><p></p><p>Build your gratitude practice and boost your happiness with this dynamic daily journal.</p><br><br><b>Author:</b> Rockridge Press<br><b>Publisher:</b> Rockridge Press<br><b>Published:</b> 11/08/2022<br><b>Pages:</b> 148<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.57lbs<br><b>Size:</b> 8.10h x 5.80w x 0.50d<br><b>ISBN:</b> 9798886500875