Get Out of Your Mind and Into Your Life: The New Acceptance & Commitment Therapy

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) Steven C Hayes If you’re struggling with anxiety, depression, or problem anger, this book can help―clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint―it is a revolutionary approach to living a richer and more rewarding life. Learn why the very nature of human language can cause suffering Escape the trap of avoidance Foster willingness to accept painful experience Practice mindfulness skills to achieve presence in the moment Discover the things you really value most Commit to living a vital, meaningful life Excellent like new condition. Bundle up to 5lbs and save!