Garmin VivoFit 3 smartwatch battery operated pedometer plus fitness tracker

Changeable strap Knows how you move Move IQ captures different activities, such as walking, running, biking, swimming and using an elliptical. No need to switch out your watch or start a new activity, v������vofit 3 recognizes when your movement changes so you can go from a walk to a run in no time. Tells time and "time to move" The v������vofit 3 tracks any and all of your movement, including inactivity. So while you might lose track of time and forget to move, v������vofit 3 won't. A red move bar appears on the display and a gentle alert sounds after 1 hour of inactivity. The move bar builds every 15 minutes until you reset it by walking for a couple of minutes. 24/7 wearable The v������vofit 3 follows your progress 24/7 thanks to its long-lasting battery life. It automatically monitors your rest when you go to sleep. It's water resistant so you can wear it in the pool or the shower. Personalized daily goals The v������vofit 3 learns your current activity level, then assigns an attainable daily goal. As you meet your milestones, v������vofit 3 will adjust your goal for the next day, gradually nudging you toward a healthier lifestyle. “I am the Way, the Truth, & The Life.” - Jesus, John 14:6