Gaiam Pilates Abs Workout DVD Sealed

New and factory sealed, I never used it, comes from a pet and smoke free home. The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs.