Gaiam Athletic Yoga: Yoga for Power with Giancarlo Stanton DVD

Gaiam Athletic Yoga: Yoga for Power with Giancarlo Stanton DVD New sealed DVD. Major League Baseball All-Star Giancarlo Stanton joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to build strength, power and balance. Katich has coached some of the best athletes in the world, using yoga to elevate their physical performance and mental edge. Includes Four (4) practices to improve your game! Shoulder Mobility & Core Stability (20 minutes) Power, Strength, & Steady Movement (20 minutes) Focus & Steadfast Balance (20 minutes) Slow Stretch (9 minutes) BONUS: Strength in Salutations (7 minutes)