This vest does not come with weights. This Gold's Gym weighted vest is the perfect addition to your workout routine. Designed for gym and training activities, this vest is adjustable and suitable for all fitness levels. The vest is made of high-quality materials and is built to last, ensuring you get the most out of your exercise sessions. Whether you're a seasoned athlete or a beginner, this weighted vest is a versatile tool for strength training. It's perfect for targeting muscles in your back, chest, and arms, and can be adjusted to suit your fitness goals. The vest is also suitable for use in various sports and activities, making it a must-have for anyone looking to take their workout routine to the next level.