Stay in with the GYM Workout Workout. Get total versatile gym. It easily attaches standard doors includes levels, hand ankle straps so you abs legs. included exercise chart step-by-step instructions DVD will help you maximize your results. resistance handles;2 duty clamps;Attaches to most standard to install;Workout chart Included step-by-step instructions;Model# a total-body workout in the of with the Gold's arms, back, shoulders, core, abs, glutes thighs