GAIAM Yoga Kids 3 Silly To Calm DVD Namaste Comfort Breathability Athleisure NEW

Unopened but fantastic and fun DVD! (We received 2 as gifts; this one can calm your family! LOL) One of the many significant aspects of yoga is that it can be modified to support any age, goal, and ability level. This kid's practice is a beginner's class designed for preschoolers. Includes breathing techniques, yoga poses, and mindfulness. Yoga can help kids and adults be more active, flexible, and mindful to increase overall well-being.