Full-Body Flexibility by Blahnik, Jay With 2 With Core And Fitness DVD

This book by Jay Blahnik titled "Full-Body Flexibility" is a must-have for anyone interested in exercise and fitness. With 216 pages of detailed information, this trade paperback book published by Human Kinetics is a comprehensive guide to achieving full-body flexibility. The book includes information on core and fitness exercises, as well as illustrations to help readers follow along. It is written in English and has a publication year of 2003. The book measures 10 inches in length, 7 inches in width, and 0.6 inches in height, with a weight of 16.8 ounces. This book is ideal for anyone looking to improve their flexibility and overall fitness.