From Hot Mess to Happiness -- Heather Lind

<p>Have you ever felt like a hot mess? Like everyone else has it all together while you're struggling to just make it through the day? You are not alone!</p><p>Happiness isn't limited to an exclusive club of people. In <em>From Hot Mess to Happiness</em>, Heather Lind chronicles her shift from rock bottom to fulfillment by outlining the small and simple steps she took to overcome the daily self-hatred she once felt. Through candid, personal lessons, Heather shares how you, too, can experience a bigger, better, and happier life-in both mind and body.</p><p>Heather Lind, a competitive bodybuilder, believes that a healthy mind and healthy body go hand in hand. As a personal trainer and fitness instructor, Heather teaches that everyone can achieve health, happiness, and a life they are excited about. She resides in beautiful British Columbia, where she was born and raised.</p><br><br><b>Author:</b> Heather Lind<br><b>Publisher:</b> Ygtmedia Co. Publishing<br><b>Published:</b> 09/19/2023<br><b>Pages:</b> 218<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.48lbs<br><b>Size:</b> 7.81h x 5.06w x 0.59d<br><b>ISBN:</b> 9781998754298