Fresh and Healthy Dash Diet Cooking: 101 Delicious Recipes for Lowering Blood Pr

<b>Bestselling cookbook author, Andrea Lynn, presents healthy, simple, DASH-approved meals to lower salt-intake, combat hypertension and reduce weight.</b></b> <p/>With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn't have to mean sacrificing flavor. <i> Fresh and Healthy DASH Diet Cooking</i> makes following the DASH Diet easy and delicious, with recipes like: <p/> <b>- Roasted Tomato Bruschetta<br> - Lentil Salad with Mango<br> - Skirt Steak Lettuce wraps<br> - Jalape?o-Cilantro Chicken<br> - Braised Chipotle Turkey<br> - Blackened Catfish Tacos<br> - Coconut Lemongrass Mussels<br> - Rosemary Tomato Focaccia<br> - Chocolate Pudding<br> - Poached Pears with Lemon Yogurt</b> <p/> Offering mouth-watering dishes, beautiful full-color photographs, and waistline-friendly tips, Fresh and Healthy DASH Diet Cooking is the ultimate guide to eating well and feeling great.<br><br><b>Author:</b> Andrea Lynn<br><b>Publisher:</b> Ulysses Press<br><b>Published:</b> 11/06/2012<br><b>Pages:</b> 144<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.66lbs<br><b>Size:</b> 8.90h x 6.40w x 0.40d<br><b>ISBN:</b> 9781612431147<br><p><b>About the Author</b><br>Obsessed about food from an early age, Andrea Lynn has always been happiest when in the kitchen dabbling with ingredients, making a career in food always in the cards. As a freelance writer