🏋🏼 The Fit & Fab 13 Week Fitness Planner is what you need. Our exclusive Fit & Fab 13-Week Workout Planner is designed to help you accelerate your progress allowing you to set a baseline, plan ahead, set goals and challenges, plan meals, create shopping lists, track your progress, log your food and water intake keeping you consistent and motivated. It is too often we that we lose track of our vision and motivation. Having a fitness planner and journal will guarantee your success. Studies have shown people that write down their goals and create a plan are over 40% more likely to achieve their objective. Having a weekly plan will help you stay on track and make better nutritional choices. It will help you see how far you have you have come from week to another. Start your journey with the odds stacked on your side having the most comprehensive all-inclusive planner to ensure you succeed. 🏋🏼 Compact Size: A5 (5.83 X 8.27) - Sturdy Hard Cover - High Quality Spiral Bound Design - Thick full color pages that won’t bleed - Motivational Quotes - (2) Sticker Pages - Personal Promise Page - Measurements Page - Weekly Goals and Challenges - Weekly To-Do Sections - Weekly Meal Plan Pages - Weekly Recipe Page - Weekly Shopping List - Weekly Recap Page - Daily Activity Log - Daily Food and Water Log - Final Recap and Reflection Page