Fearless & Fit: A Holistic Workout Journal for a Leaner, Unstoppable You -- Rock

<b>Approach fitness with courage and accountability with this women's workout journal</b> <p/>Make a pledge to your awesome self to build consistency and achieve results with <i>Fearless & Fit</i>. This workout journal for women helps you monitor your butt-kicking, sweat-breaking enthusiasm as you get closer to your goals. Keep track of the type of workout, body parts you targeted, and even water intake. Use the ample non-prescriptive writing space and tracking pages to record results as you plan, execute, reflect--and congratulate yourself!<br> <ul> <li><b>Fast and easy</b>--The simple log format takes only moments to complete, so it's perfect for busy women.</li> <li><b>Get in touch</b>--Discover affirmations, encouraging comments, and helpful prompts that encourage you to reflect on your feelings and your journey.</li> <li><b>Think holistically</b>--Learn to think more deeply about your health program, not simply counting workouts and calories.</li> </ul> <br>This standout in workout books for women can help put you on the path to your health goals with a healthier, more committed attitude.<br><br><b>Author:</b> Rockridge Press<br><b>Publisher:</b> Rockridge Press<br><b>Published:</b> 06/23/2020<br><b>Pages:</b> 212<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.86lbs<br><b>Size:</b> 9.00h x 6.00w x 0.58d<br><b>ISBN:</b> 9781646118052