•Freeze the two gel inserts for at least two hours for a shoulder ice pack •Microwave the gel inserts for 20 seconds for heat therapy •Easy to use design provides targeted relief •Stretchy neoprene-blend materials delivers a contoured fit •Adjustable strap secures around your ribcage for comfort •Removable underarm strap offers a better fit •Underside pockets help ensure the gel packs stay in place during use •This shoulder wrap is intended to be used for hot/cold recovery only and is not a shoulder brace •Refer to the instructions before use •One size •Package contents: 1 shoulder wrap, 2 hot/cold packs Tell shoulder pain to take a hike with the FUTURO Adjustable Hot Cold Shoulder Wrap. Designed to help reduce swelling and pain or soothe aching muscles and stiff joints, this shoulder wrap lets you apply cold therapy or heat therapy right where you need it. Just freeze the removable gel packs to help minimize swelling and pain or microwave them to comfort aches and stiffness. The ergonomic design surrounds your shoulder from front to back, while the adjustable straps offer a secure, customized fit. Your next adventure is calling-give your shoulder injury the recovery it needs with the FUTURO Adjustable Hot Cold Shoulder Wrap and get back out there. Suggested Age: 18 Years and Up Textile Material: 64% Neoprene Package Quantity: 1 Material: Neoprene, Spandex, Nylon Features: Adjustable Care & Cleaning: Hand Wash