The first thing we’re doing in this notebook is adding “get a daily journal” to our to-do list and checking it off! We’re taking the first step in organizing our lives - from daily reminders to resolution tracking. Daily prompts promote healthy habits and a focus on gratitude. You also get a 6 month membership to Sami Clarke’s FORM platform, filled with workouts that promote wellness and self-love. PRODUCT DETAILS Sizing: 9.25 X 6.93 X .63 How To Use: The journal does all the work for you by providing daily prompts promoting good habits, gratitude, and daily check-ins. Simply write in the journal on a daily basis Ingredients/Materials: PU and 2mm greyboard for cover uncoated paper for inner page. Painted iron for spiral.