Essential Exercises for the Childbearing Year : A Guide to Health

"Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born" by Elizabeth Noble is a comprehensive textbook designed to support the health and fitness of women during the childbearing year. This revised edition, published by Houghton Mifflin Harcourt Publishing Company in 1988, provides detailed exercise routines and information on physical therapy techniques to help improve overall health and comfort before and after childbirth. With a focus on health and fitness, this book is a valuable resource for those looking to prepare for and recover from the birth of their baby.