Encyclopedia of Muscle & Strength by Jim Stoppani PhD - 255 Exercises, Workouts

Condition: Good pre-owned condition. Minor shelf wear on the cover (see photos), but no writing or highlighting inside. Spine is intact, and pages are clean and uncreased. Product information: Publisher: Human Kinetics; First Edition (April 24, 2006) Language ‎English Paperback ‎408 pages ISBN-10 ‎. 0736057714 ISBN-13 ‎. 978-0736057714 Item Weight ‎2.5 pounds Description: Unlock the science behind building muscle and strength with Encyclopedia of Muscle & Strength by Jim Stoppani, PhD. This comprehensive guide features over 255 exercises tailored to 11 major muscle groups. Learn workout principles, equipment usage, training programs, and techniques for optimal gains. Ideal for beginners and advanced lifters, the book covers everything from core concepts to specific routines for building mass and strength. Key Features: • Definitions of key fitness terms • Evaluations of equipment and training techniques • Best exercises for strength & mass • Detailed workout programs and results tracking • Over 450 pages of professional guidance