Once in a while, a book comes along that changes how you think, feel, and act every day. <p/>In <i>Eat Move Sleep, </i> #1 <i>New York Times</i> bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, <i>Eat Move Sleep</i> reveals his greatest passion and expertise. <p/>Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, <i>Eat Move Sleep</i> features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. <p/><i>Eat Move Sleep</i> will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. <p/>More than a book, <i>Eat Move Sleep</i> is a new way to live.<br><br><br><b>Author:</b> Tom Rath<br><b>Publisher:</b> Missionday<br><b>Published:</b> 10/08/2013<br><b>Pages:</b> 246<br><b>Binding Type:</b> Hardcover<br><b>Weight:</b> 0.98lbs<br><b>Size:</b> 8.38h x 5.58w x 1.00d<br><b>ISBN:</b> 9781939714008<br><br><b>Review Citation(s): </b><br><i>Booklist</i> 09/15/2013 pg. 12<br><i>Publis