Ground Therapy Universal Mat. This Earthing Mat, can also be used: under your laptop or other electrical device under a desk with bare foot contact on bed on sofa. Package includes Earthing Mat Only NO CORD INCLUDED Must buy it separately What is earthing? Earthing refers to contact with the Earth's surface electrons by walking barefoot outside or sitting, touching the earth, or by making skin contact with a conductive sheet, pillow case or mat which transfer excess charge from the body to the earth. Modern lifestyle has increasingly separated us from the flow of Earth's electrons. For example, we have increasingly worn insulating rubber or plastic soled shoes, instead of the traditional leather fashioned from hides which facilitates the transfer of charge between the earth and our bodies. Earthing Reduces Electromagnetic Fields ( EMF) Induced on the Body from exposure to TVs, computers and other electronic devices. Benefits of earthing Pain reduction Painful conditions are often the result of various kinds of acute or chronic inflammation conditions. Inflammation can cause pain and loss of range of motion in joints. Reduction in inflammation as a result of earthing has been documented with infrared imaging and with measurements of blood chemistry and white blood cell counts . Reduction in blood viscosity Oxygen delivery to tissues and further support of reduced inflammation. Stress Reduction Better Sleep