Denise Austin Pilates for Everybody

Denise Austin Pilates for Everybody. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. Focusing on the abdomen as "the core" around which all movements flow. With the use of correct form, proper breathing and mental focus, you'll feel better and see great results within weeks! The complete workout to strengthen, lengthen and tone your body. Includes: 7 min dynamic warm-up 18 min pilates floor series 7 min standing leg series 7 min integrated upper and lower body exercises 6 min calming stretches & relaxation segment Recommended Equipment: Resistance Band & Chair for Support - Easy -Non-impact -For everybody shape & every level of fitness Condition: Great. Disc appears to be in great shape. Normal wear from previous use. Disc is Untested.