Denise Austin Pregnancy Plus Workout VHS

The first video of its kind, Denise Austin's Pregnancy Plus Workout is a total fitness program that will keep you in shape during your entire childbirth year. The star of Getting Fit With Denise Austin, seen daily on ESPN, Denise will guide you through your pregnancy in a fun, easy-to-follow and safe way. That's not all! Also included is the After Baby Shape-Up, to help you get fit after your baby is born, when you really need that extra attention for all those problem areas. Both specialized workouts are complete with a warm-up, stretching, low intensity aerobics, trimming and toning and a cool-down. Denise Austin's 30-Minute Pregnancy Workout will belp you: Improve your overall energy level and stamina • Relieve discomforts, such as back pain and leg cramps Improve posture, circulation and digestion The 20-Minute After Baby Shape-Up will aid you in: Quicker recovery Improving your mood and self image Getting that tummy back into shape Smoke and pet free home 🏡. Ships same day or next day. Bundle your likes ❤️ to save on shipping. I ❤️ offers!