Dash Diet Meal Prep Carrillo McKee Weekly Plans Health Recipes Softcover Book

Dash Diet Meal Prep by Maria-Paula Carrillo & Katie McKee Softcover book featuring 100 healthy recipes and 6 weekly meal plans Includes easy-to-follow, tasty recipes designed to help lower blood pressure and lose weight Features: Meal prep guides, shopping lists, nutrition information, and biology/food group education Sample recipes: Blueberry Waffles, Honey-Garlic Pork Chops, Turkey Chili, Ahi Tuna Steaks Condition: Gently used, no visible flaws, clean pages and cover Full-color photos throughout, clear recipe instructions ISBN (Print): 978-1-64739-172-0 Copyright 2020 by Rockridge Press Authors' credentials: Registered dietitian nutritionists Great guide for heart-healthy and balanced eating Perfect for individuals or families looking to streamline healthy meal prep Softcover format