DK Live Your Best Life Self-Help‎ Book - Science-Based Daily Routine Guide

Comprehensive self-improvement book featuring 219 science-based reasons to rethink your daily routine. Perfect for anyone looking to optimize their lifestyle and develop better habits. Explores topics like sleep, diet, exercise, and productivity. Excellent condition, ideal for personal development enthusiasts and those seeking evidence-based lifestyle changes. Keywords: self improvement, daily routine, lifestyle guide, productivity, wellness, health, personal development, science based, habits, motivation, DK publishing, self help book