I’ve never used it because I have the WHOOP. Comfort, Lightweight, Durable: With the Super-light sleek 11.7mm body and 30g Weight (with nylon band), COROS PACE 3 Sports GPS watch is made to be worn all day and night in completely distraction-free comfort. Always-on 1.2" transflective touchscreen display: The COROS PACE 3 offers a touchscreen experience. Touch Screen Settings include three modes Always On, Navigation and Activity Interface, and Navigation Only. You can know about how to set this in the A+ page. Extended battery life: Designed to increase battery capacity, COROS PACE 3 Sports watch GPS maximizes time on your wrist. 38 HRS Continuous GPS Use and 17 DAYS Continuous Daily Use. Accurate GPS with Dual-Frequency: With optional Dual-Frequency, A redesigned satellite chipset will keep your GPS data accurate and GPS coordinates, even in high-rise cities. Including the air pressure, and estimated elevation. ROUTE PLANNER: Easily build custom routes or search for a destination and sync to COROS PACE 3 Sports GPS watch on the Explore page in the COROS app. Breadcrumb navigation feature to help you stay on track with many powerful tools. Extensive Activity Modes: Run, trail run, bike, swim, strength, Snowboard, Ski and XC Ski. COROS PACE 3 Sports watch GPS provides an extensive range of activity modes that are optimized for accurate measurement.