Core Sliders, Exercise Gliding Discs Dual Sided Use on Carpet and Hardwood Floor

Item Height: 0.35 Inches Color: Pink Style: Modern Item Dimensions L X W X H: 7"l X 7"w X 0.35"h Maximum Weight Recommendation: 300 Pounds Material: Plastic Product Dimensions: 7"l X 7"w X 0.35"h Effective Core Exercise In order to overcome the momentum of sliding, you need to mobilize all the muscle organizations to adapt to such core stability training. This sliding training can stimulate the muscles of the abdomen and hips, thereby increasing the training effect. A good fitness method helps you workout your ideal figure in less time. Dual Sided Design The exercise sliding disc can be placed under both hands or under your feet. Fabric surfaces use on hard and smooth surfaces, like ceramic tile and hardwood floors. Plastic surfaces use on soft surfaces, such as carpets or other blanket. When you step on the slide, your feet or hands can easily slide on the ground. Lightweight Core Sliders are light and convenient. Its diameter is 178mm, and the thickness is 8-9mm. Especially suitable for who want to exercise at many different places, the sliding discs are small, easy to carry and easy to store. Ultimate Muscle Stability Training Sliding disk exercise can bring many benefits, such as increasing muscle strength, muscle stability, muscle endurance, exercise limb coordination, and make the body more flexible. Many mat exercises can exercise core strengths, such as hip bridges, push-ups, quadrupeds and more. If you add a sliding disk to these mats, your core stren