Clean Simple Eats Spring Meal Plan & Exercise Guide - Healthy Recipes
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A comprehensive guide to healthy eating and exercise, the Clean Simple Eats Spring Meal Plan & Exercise Guide is designed to help you achieve your wellness goals. This spiral-bound book features 8 weeks of macro-friendly recipes that the whole family will love, along with weekly meal planners and shopping lists to make meal prep a breeze. It also includes fast food meal suggestions, calorie and macronutrient breakdowns for each individual recipe, and a calorie quick list to determine how many meals and snacks you need per day based on your macros. You'll also find guidance on how to customize this plan to fit your individual body and goals, plus 12 beginner and advanced workouts programmed by a certified personal trainer. Perfect for anyone looking to kickstart a healthy lifestyle, this guide is ideal for meal prepping, planning a fitness routine, or simply discovering new and delicious recipes.
Author: JJ and Erika Peterson, Clean Simple Eats
Book Title: Clean Simple Eats Spring Meal Plan & Exercise Guide
Language: English
Narrative Type: Nonfiction
Intended Audience: Young Adults, Adults
Format: Paperback
Genre: Cookbooks, Health & Fitness, Diet & Nutrition, Exercise, Self-Help
Publication Year: 2023
Keywords: Clean Simple Eats, Meal Plan, Exercise Guide, Spring, Healthy Recipes, Macro Friendly, Meal Prep, Workout Plan, Fitness, Diet, Nutrition, Cookbook, Recipe Book, Wellness, Healthy Eating
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