Chinese Baoding Ball Set in Traditional Red and Green Lined Case

Baoding Balls, also known as Chinese health balls, exercise balls, or meditation balls. They are used by rotating two or more balls in one hand. This vintage set comes in a traditional Chinese pattern fabric case. Green and Red. Preowned. Benefits include: Improving finger dexterity and hand strength. Assisting in injury recovery and improving blood circulation. Reducing stress and promoting relaxation. Helping to achieve mindfulness and a state of calm. Stimulating acupressure points on the hand. Improving joint flexibility. Enhancing overall coordination. Aiding in managing anxiety and depression. Helping to regulate breathing. Improving mental clarity.