Cathe Cardio Core and Cathe Low Impact Circuit bundle lot of 2 DVDs

Bundle Lot of 2 DVD’s Cathe Cardio Core and Cathe Low Impact Circuit Cardio Core Circuit (51 minutes) is broken into five fitness rounds and is very cardio intensive. In each exercise round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round). After each of these cardio workout groupings you will do intense functional core work. Other than an exercise mat, no exercise equipment is needed for this workout. Cathe Friedrich's Low Impact Circuit DVD This intermediate to advanced low impact, total body workout will put your cardio and strength endurance to the test! In this step cardio and strength workout you will perform 3 intense circuit cycles each lasting about 16 minutes. In each cycle you will perform a step aerobics cardio combination followed by a low impact cardio step blast as well as metabolism boosting, weight training exercises for the upper body and lower body. This workout remains low impact throughout so it is a great option for those that want an intense cardio workout with no jumping. Your heart and muscles will work hard while you remain joint-friendly. This at-home fitness DVD also includes a bonus cardio round for an added challenge. Also included are 6 workout premixes to give you more workout variety and additional workout length choices. The premixes include upper body only, lower body only, total body strength only, and cardio only.