Achieving Balance: Overcoming Overload - Cassette or CD

Pressure. Stress. Overload. We all feel it at times. And we all can use some help as we try to cope. This tape has been created to help you deal with the feelings of stress and overload in your life, and to help you cope more effectively with the pressures and challenges you face. The speaker is Dr. Bob Brooks, clinical psychologist on the faculty of the Harvard Medical School. Available in CD or Cassette.