Cards Against Anxiety guidebook & mindfulness cards

Cards Against Anxiety guidebook & mindfulness cards New, full sealed Cards Against Anxiety. This guidebook and card deck provide strategies for standing up to anxiety, understanding it, and cutting it down to size. The enclosed book contains proven cognitive behavioral therapy (CBT) techniques for dealing with unwanted feelings. The 25 wallet-sized cards provide on-the-go versions of these calming techniques. Makes for a great gift for yourself or loved ones!!