GREER CHILDERS COMPLETE GYM BAR BODY FLEX PLUS + HOME WORKOUT SYSTEM WITH 2 VHS TAPES • BODY FLEX IS AN EXERCISE PROGRAM DEVELOPED BY GREER CHILDERS THAT COMBINES SPECIFIC BREATHING TECHNIQUES, WITH ISOMETRIC AND ISOTONIC POSTURES TO HELP YOU LOSE INCHES AND JUST 7 DAYS BY TARGETING SIX KEY AREAS OF YOUR BODY. THESE WORKOUT PROGRAMS ARE EXCELLENT EXERCISE FOR THE WHOLE BODY WITH NO STRESS ON THE JOINTS, HELPING YOU STRETCH AND ELONGATE ALL AREAS OF YOUR BODY TO IMPROVE YOUR POSTURE, STRENGTHEN MUSCLES, BURN FAT AND INCREASE YOUR OXYGEN INTAKE THAT WILL KEEP YOUR WHOLE BODY HEALTHIER.. ** WILL COMBINE SHIPPING**