CHANGE YOUR BRAIN, CHANGE YOUR LIFE, based on NYT Besteller, Relax-Let Go-Focus

This is a must-have for anyone interested in mental health and personal growth. The author, Daniel G. Amen, is a renowned expert in the field and has written a powerful book that can help readers change their lives for the better. The book is based on the author's experience and research, and it offers practical advice that readers can use to improve their mental health and well-being. The format of the book is unique and engaging, with cards that readers can use to reflect on their thoughts and feelings. The book is written in English and is targeted towards readers who are interested in mind, body, and spirit. It is a great resource for anyone looking to make positive changes in their life, and it is sure to inspire and empower readers to take action and make a difference.