CATHE FRIEDRICH STS CARDIO TRAVEL FIT DVD

Travel Fit is a 51-minute low-impact-cardio and total-body-stretch-band workout. It is designed to keep you fit anytime you are on the road or when you just want to enjoy a workout that doesn’t require a lot of equipment. If you think this workout is easy, think again. The only thing that’s easy about Travel Fit is that you only need a resistance band to do it. This workout incorporates challenging and effective isolation exercises, along with compound exercises and brief cardio bursts to maximize your muscle-toning and fat-burning benefits. Travel Fit is a total body conditioning workout and even includes abs. You’ll love how much you accomplish in just 51 minutes. It’s fast, it’s fun, and it works! Chapters: Introduction Play Chapters Warm-up Band Pull-Downs Band Pull-Backs Close Grip Band Pulls Lunge Backs with Bands Double Width Band Pulls Cardio Squat Digs Band Bicep Curls Band Curls and Presses Split Lunge Overhead Press Cardio Plie' Rope Pulls Tricep Double Arm Kickbacks Bow & Arrows Tricep Overhead Extensions Deadlifts and Lunges Side Lateral Raises Cardio Puddle Jumpers Push-Ups Double Arm Band Pulls Outer Thigh Band Pulls Abdominals Stretch