Butt, Legs, And Tummy Workout Karen Voight - BLT On a Ball (DVD).

Butt, Legs, And Tummy Workout Karen Voight - BLT On a Ball (DVD). Pre-owned DVD Get on the ball with the newest trend and fitness Just wait till you see the results from this exceptional stability ball work out. You will tighten your butt, slim your legs and flatten your tummy in less than 25 minutes. Start with a deep conditioning for your abdominals and back the ball contours to your spine. See you get a better work out then you ever thought possible Sculpt your legs to get them, lean and strong and shape your butt for a lifted more rounded look Get a relaxing, full body stretch that includes yoga poses adapted for the ball. You will look forward to the stretches because they feel so good. BLT is an incredible way to shape up and get limber with moves that are simple, fun and easy on the joints Ball not included.