Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revi

<b>New York Times</b> bestselling author Ben Greenfield delivers the latest cutting-edge techniques, products, and protocols in his fully updated blueprint for total human optimization. <p/>What if peak performance wasn't myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit--and now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book <i>Boundless</i>. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine--from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal. <p/><b>Key Updates Include: </b> <p/>- <b>Mitochondrial Optimization</b> Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction.<br>- <b>Vagus Nerve Stimulation</b> Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system.<br>- <b>Sleep Optimization</b> Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery.<br>- <b>Healthy Fats</b> Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels.<br>- <b>EMF Protection</b> Understand how EMFs affect the brain and the devices that can s