Botanical Immunity Boosters: Herbs That Strengthen Your Defenses Paperback

This book explores the power of herbs in boosting the immune system naturally. It delves into scientific research, traditional wisdom, and practical applications of various botanicals known for their immune-enhancing properties. Readers will discover how to incorporate these herbs into their daily routines through teas, tinctures, recipes, and supplements. The book also covers lifestyle factors that support immunity, safety considerations, and how to cultivate an herbal wellness routine.