Elevate your fitness routine with the Bosu Balance Trainer Total Body Workout DVD. Designed for comprehensive training, this DVD includes aerobic, strength, stretching, and flexibility exercises to enhance athletic performance, balance, and core strength. Transform your workouts by incorporating dynamic movements that engage multiple muscle groups simultaneously. • Includes aerobic and strength exercises • Focuses on stretching and flexibility • Suitable for all fitness levels • Enhances balance and core strength • Professionally guided routines Thank you for checking out my posh closet! I am a fast shipper with a non smoking home.