Book: What to Eat by Marion Nestle

Book: What to Eat by Marion Nestle, 2006, 611 pages. This book has become a guide to making healthy and informed choices about foods. How to choose what foods we eat is becoming more complicated by the day. Marion Nestle takes us through each Supermarket section, produce, dairy, meat, and fish. She explains the issues, cutting through the foodie jargon and complicated nutrition labels, and debunking misleading health claims made by big food companies. New