Subtitle: "Freeing Ourselves from Old Habits and Fears" Hardback, 110 pages. Bought new, still like new. This book got me through some tough times, now maybe it can help someone else. <3 From the front flap: "Drawing on the Buddhist concept of shenpa, [Chödrön] helps us to see how certain habits of mind tend to 'hook' us and get us stuck.... [but] once we start to see the patterns, we can begin to change our lives for the better."