Bonnie Prudden How to Keep Slender and Fit After Thirty‎ Aerobics Book 1969

A vintage paperback edition of "How to Keep Slender and Fit After Thirty" by Bonnie Prudden, a guide to aerobics, isometrics, and jogging. This revised and enlarged edition offers a complete program for slimming down, building up, and relieving backache, along with the newest insights on preventing heart attacks and understanding diet and reducing. Featuring nearly 300 how-to-do-it photographs, this book provides a comprehensive approach to fitness and well-being. Perfect for those interested in vintage fitness techniques, historical perspectives on health, or simply seeking a unique addition to their book collection. This book would be great for someone interested in vintage fitness, a collector of health and wellness books, or someone looking for a unique gift. Author: Bonnie Prudden, Prudden, Bonnie Book Title: How to Keep Slender and Fit After Thirty Language: English Topic: Fitness, Health, Diet, Exercise Publisher: Pocket Books Format: Paperback Genre: Health, Treatments & Medicine, Fitness, Antiquarian & Collectible Book Series: None Original Language: English Keywords: Bonnie Prudden, How to Keep Slender and Fit After Thirty, Aerobics, Isometrics, Jogging, Vintage Fitness, Exercise Book, Health Book, Diet, Weight Loss, Fitness Guide, Vintage Health, Physical Fitness, 1970s Fitness