Body for Life: 12 Weeks to Mental and Physical Strength by Michael D'Orso,Bill P

Body for Life: 12 Weeks to Mental and Physical Strength by Michael D'Orso,Bill P Get ready to embark on a journey to a healthier you with Body for Life: 12 Weeks to Mental and Physical Strength by Michael D'Orso and Bill Phillips. This vintage hardcover book is a must-have for anyone looking to improve their health and fitness. Published by HarperCollins in 1999, this book is packed with tips and advice on exercise, nutrition, and mindset. Whether you're an athlete or just getting started on your fitness journey, this book is for you. With a focus on both mental and physical strength, you'll learn how to set goals, create a plan, and stick to it. The book is written in English and measures 9.9in in length, 7.4in in width, and 0.7in in height, making it a convenient size to carry with you. So what are you waiting for? Start your journey to a healthier you today! RED HARDCOVER BOOK with great information, food plan, excessive photos and routines, charts. Vintage book. There is a section that pulls out. Still great book!